Coherence is a trainable state
Under stress, heart rhythms turn erratic and the thinking brain goes quiet. HeartMath teaches you to shift — in real time — into physiological coherence, where heart, brain, and nervous system work together. It can be practiced until it becomes second nature.
Real-time regulation
Simple techniques that shift your physiology in the moment — so you can steady yourself before a hard conversation, a critical call, or a long shift.
Measurable, not mystical
Coherence shows up in heart-rate variability. With HeartMath sensors, progress is something you can see on a screen and train like any other skill.
Evidence-based
Grounded in decades of published research on stress physiology, resilience, and performance — and delivered by a licensed clinical health psychologist.
When staying calm is mission-critical
For high-pressure teams and mission-critical organizations — the people who have to think clearly in the moments that matter most. HeartMath coaching builds the shared, physiological skill of staying composed, making sound decisions, and recovering quickly under sustained stress.
Perform under pressure
Keep access to clear thinking and good judgment exactly when stress would normally shut it down.
Decide with clarity
A regulated nervous system makes steadier calls — fewer reactive mistakes when the stakes are highest.
Recover faster
Bounce back from acute stress and sustained load, protecting against burnout and attrition over time.
Build team resilience
A shared, practiced skill that spreads through a team — composure that holds together under load.
Wherever composure under pressure is part of the job, it can be trained.
Training that fits your team
Every engagement is shaped around your people and the pressures they carry — from a single workshop to an ongoing program.
Assess
We start with where stress actually shows up for your people — and set a clear, measurable baseline.
Train
Workshops and guided practice — often with live HRV sensors — that teach the skill of coherence hands-on.
Sustain
Ongoing coaching and check-ins so the skill sticks — becoming part of how your team works under pressure.
Led by Dr. Chelsea Rothschild
A licensed clinical health psychologist and HeartMath® Certified Practitioner with more than twenty years of clinical experience — including two decades with the Department of Veterans Affairs, supporting people through some of the most demanding circumstances there are.
Also available one–to–one
Prefer to build these skills for yourself? HeartMath coaching is also available for individuals — for stress, resilience, focus, and staying grounded when life asks a lot of you.
Let’s talk about your team
Tell us a little about your people and the pressures they face, and Dr. Rothschild will be in touch to explore what a HeartMath engagement could look like.